Stress is one of the leading causes of illness and relationship issues and can be caused by so many things in our lives from events, work, other people, the expectations we put on ourselves, finances and other things that are individual to you. Use this course to find some peace within yourself and learn strategies to ease the overwhelm  and quell the stress you are feeling that can be used now and in the future.



Is it any wonder that so very often stress will cause overwhelm and huge distress in our lives? It can also come in different forms such as acute(episodic or ongoing) or chronic but the most important factors around stress is how it makes you feel and how it impacts you your life. It can feel like there is no way out or no way forwards, sometimes you can’t see the woods for the trees in these intense moments but always know that there is  something you can do. There is always a different perspective, there is always a way to move through.
This package includes smashing that wall of stress down and then brick by brick build up a new structure to give the best foundations for managing stress in the future whilst viewing it in a way that is less detrimental to your mind and body. This feels so liberating and ensures that stress doesn’t cause the problems that it once did and doesn’t lead to overwhelm. Discover the balance between letting stress give you enough power to focus but not enough that it rules everything else.
The package includes 4 x hour long sessions, an initial consultation, a bespoke recording to use at home to back up the work we do, a personalised blend of aromatherapy oils to be used in sessions and a vial to take home at the end of the block of treatment. Learn how to find peace, ground yourself in any situation, find acceptance of what you can’t change and to fully relax. Allow yourself to see what life is like without the debilitating actions of stress and overwhelm holding you back